Naturopathic Medicine suggests that we Detox, at least Seasonally. I suppose that’s like, take out the trash daily, but every now and then, “wash the can”? Well, here we are (those of us who live in areas where there are (4) recognizable seasons), it’s Spring.  It is time to reveal to the World how you spent the colder months of the last Season. For some of us who may have picked up some Winter Weight, here is a possible solution to rid yourself of the evidence.  Releasing the unwanted belly fat can  reduce some of the fat around crucial organs in the abdomen.  We don’t want to overtax or compromise our health.  As with other suggestions, please check with your healthcare provider before starting a new regimen.  This drink helped me, over the years, to flush some fat, and pee off some pounds. The mixture of citrus and turmeric or ginger cleanses the liver and kidneys and reduces inflammation.

Health Tips – Belly Flattening Detox Drink

Lemon, Cucumber, Ginger, Turmeric Drink- Make One Gallon !

• One gallon of water
• 3-4 Lemons (Squeeze-3) Slice one (1) Thin
• 1 Whole Cucumber Sliced Thin
• Large, sliced pieces of Ginger Root (less if you don’t like the bite) or use Powder Ginger. About a teaspoon.
• Teaspoon of Turmeric
• Mint Leaves (optional) gives a slightly sweet taste
• (Hint:  Stevia, Maple Syrup or Honey as a Sweetener).   Allow the mixture to set 8-12 hours. It gives the flavors a chance to intermingle.
• The above is Optional. It’s for people who Still have a Sweet Tooth, like me!

Effects:

Turmeric –over 6,000 Clinical Studies naming this spice as  #1 for nutritional/medicinal benefits: The Short List

• Anti-inflammatory
• Balances Blood Sugar
• Antimicrobial properties
• Liver Detox- anti-oxidant
• Cleanses Plaque from Arteries
• Effective for [HBP] High Blood Pressure & High cholesterol

TURMERIC…..Reduces Inflammation (the cause of Most DISEASES)

• Arthritis Auto Immune Diseases, Rheumatoid Arthritis, Lupus Fibromyalgia, Alzheimer’s

CUCUMBER: Reduce Blood Pressure, Helps Pancreas, Diuretic encourages waste removal via urination. provides fiber. Flushes Fat

LEMONS, LIMES, ORANGES Cleanse Kidneys,  has Vitamin C,  promotes  Anti-Bacterial, Anti-viral protection, Weight Loss, Liver Cleanser, Fights infection, provides antioxidants. Helps chronic sinusitis, the peel helps to fight Cancer.

GINGER: Contains manganese, magnesium, copper

• Relieves nausea, vomiting, & digestive
• Arthritis relieves Pain
• Relieves Inflammation allowing for better Blood Flow
• Helps to reduce Cholesterol
• Detox & Belly Flattening, Burns FAT

What to do Now?

• Wash fruits thoroughly in water using baking soda to remove pesticides. I like to use a pot/pan long-handled brush to scrub the ginger, lemons and oranges.
• Start a three (3) day detox and graduate to 7 days.
• 6-8 glasses daily are recommended
• Be mindful not to consume the water 2-4 hours before bedtime. (unless you just like to get up every hour on the hour) I’m Just Sayin’

Since the original publishing of this article, other detox waters have been created and suggested: Mango/ginger, apple/cinnamon, blueberry/ginger.

Let me know of your Success and suggestions.

. Remember, “…the only time Success comes before Work, is in the dictionary!”  Let’s get going.

https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric

https://www.webmd.com/vitamins/ai/ingredientmono-662/turmeric

https://nccih.nih.gov/health/turmeric/ataglance.htm

https://detoxdiy.com/best-detox-water-ingredients

https://loseweightbyeating.com/infused-wate

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Turmeric –over 6,000 Clinical Studies naming this spice as  #1 for nutritional/medicinal benefits:

• Anti-inflammatory
• Balances Blood Sugar
• Antimicrobial properties
• Liver Detox- anti-oxidant
• Cleanses Plaque from Arteries
• Effective for HBP & High-cholesterol