Nature’s Solution to a  (Whole List) of  “ho lis-tic”  Body Concerns

Welcome back. For sometime now I have been exploring the many benefits of being in tune with the universe.  The journey is still in the beginning stages with more questions than I have answers. What takes up most of my thought processes is, sickness and ailments. Have you witnessed sickness, diseases of the body and mind and wondered, ‘what on earth can we do to prevent or slow down that illness.  Is it too much to think that a marvelous, spectacular universe, with the power to light, dim and darken the earth, replenish trees and shrubs to their floral or green leafy existence, can possibly do the same for us?  I’m Just Sayin’.  Is it too much to believe that we really are ‘fearfully and wonderfully’ made. I think not.  Over the next few months I will be presenting findings from research, readings and lectures to share with you that I found informative and fascinating.  Food,  can be the preventive Rx that provides a  positive results in your health and wellness. Good news, people are living longer. Bad news, most can’t afford to live longer. Here’s an old cupboard item.

Today’s [Natural] information. Physical and psychological (when we see results)  help may be within your reach. Kitchen help for your ails  and maladies. Be sure to check with a health professional before starting any new regimen.

APPLE CIDER VINEGAR – The ‘Go to’ Remedy For…….

• Weight Loss,  lowering blood pressure, alkalizing the body, candida control, acid re flux, heart health, increased energy levels, carbohydrate cancelling, strong bone health, hair repair, muscle energy and it detoxifies your home, cleans fruits and veggies! Well, that’s plenty for me. Can this be a miracle? As it turns out, this gem has been with us for centuries. In fact, recorded at least 2000 years ago. John 19:28-29, …‘I am thirsty’, a jar of wine vinegar was there...” (Grapes may have been used too) I have been ingesting the ACV for a few years, and no, I have have not acquired a taste for the stuff, but it works! If you are one who likes sauerkraut, and bitters this will be easy for you.  ACV has two acids; malic and acetic that give it the sour taste and health benefits. The process of going from a yummy apple, to a juice, to cider, then oxygen-exposed to vinegar is something one can research further. Apples have phyto (plant) nutrients, and phyto-chemicals. These ‘phyto’ attributes are beneficial for diabetics or pre-diabetics who may have trouble controlling their blood sugar levels and can may help maintain energy levels and prevent overeating, according to a recent article, listed below.

• According to the researchers (see sources below) the best kind of Apple Cider Vinegar to use is Raw, Unfiltered, Unpasteurized with the ‘mother’. The ‘mother’ is the sediment at the bottom of the bottle that has strands of proteins, enzymes and good bacteria. The Most popular is Bragg’s. There are other brands that are equally as good and with the same properties.  The photo caption suggests that by taking ACV at night this could be your result (see package for the ingestion amount). My belly girth is down substantially. Results may vary, nope this is an unpaid pitch.
• How & why does this work?
  • Anti-obesity effect– Increases food satisfaction and reduces the amount of food consumed.
  • Diabetes– Anti-glycemic ( against blood sugar) increase, the Acetic acid helps to lower sugar by preventing the complete digestion of Carbs!  How?
    • Increasing glucose uptake by body tissues, and
    • accelerating stomach emptying
  • Heart Health– Polyphenols such as ‘chlorogenic acid’ found in ACV could inhibit oxidation of LDL improving health by preventing cardiovascular diseases.
  • Triglycerides (fat in the blood) was decreased in animal studies by a Japanese study.
  • Increased Energy gets help from the controlled blood sugar that provides a steady stream of energy, amino acids in apple cider vinegar is also a source of potassium and enzymes. It helps to prevent lactic acid buildup from muscles after a workout.
  • Cancels Carb Absorption- when we eat too many carbohydrate foods, an excess of glucose/sugar will enter the bloodstream and cause problems namely, Type 2 diabetes, weight gain, heart problems. “Vinegar has been shown to improve insulin sensitivity by 19-34% and reduce blood sugar after eating carbohydrate by 34%.  Taking 2 tablespoons of vinegar before bedtime can reduce fasting blood sugar by 4%.” According, to Well-Being Secrets, an internet magazine-thank you.
  • Blood Pressure- Decreases carb absorption that can lead to, less fat storage and creating an alkaline environment in the body while free radicals and damage to the blood vessels are brought under control.
  • Cholesterol Lowered– Japanese study found that one half ounce of ACV lowered bad-LDL cholesterol.
  • Anti-fungal, anti-microbial, anti-bacterial
• News Flash (maybe)
  • The Food and Drug Administration (FDA) has approved some ACV products
  • Mayo Clinic reports ACV use to treat a range of conditions.
  • Hippocrates 420 BC used ACV to treat wounds
  • Based on the evidence from a study published in 2006 by Nutrition Department Arizona State University, it is apparent that U.S. medical practitioners were using and prescribing vinegar in the late 18th century to treat a huge range of illnesses caused by and including poison ivy, croup, and stomach ache.

What to do Now

Try it for yourself.  Do Not drink it straight. We want to keep the enamel on our teeth, yes? It is an acquired taste. Don’t go with the ‘more is better’ thought. Too much of a good thing can have adverse consequences. Share the info. Leave a comment.

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